Podcast S1|E7: Dana White, Coach, Personal Trainer and Founder of Jersey Women Strong

Podcast S1|E7: Dana White, Coach, Personal Trainer and Founder of Jersey Women Strong

Please join us today as I welcome Dana White the founder of Jersey Women Strong, New Jersey’s largest all-women’s running and multi-sport club. This phenomenal organization “empowers women to improve their own well-being through fitness and exercise while strengthening our local community through philanthropic outreach and volunteerism.”

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Podcast S1 | E3: The Added Value of Team Reeve

Podcast S1 | E3: The Added Value of Team Reeve

The added value of being a charity runner for Team Reeve is clearly their coach, Mark Zenobia. Join us on this week’s podcast to learn more about his passion for Team Reeve and the Christopher and Dana Reeve Foundation, and how his guidance and expertise gets runners to the marathon start line and exceeding fundraising goals!

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Podcast S1 | E2: My First Podcast Guest! (Jaclyn Ricchio Stover)

Podcast S1 | E2: My First Podcast Guest! (Jaclyn Ricchio Stover)

My first podcast guest is Jaclyn Ricchio Stover of the “Actually, You are a Real Runner” podcast and Systems for Self-Care. Jaclyn and I met last spring when she was volunteering with the Chicago Area Runners Association at a ‘Go Run in Warren Park. She introduced me to the world of podcasting in October when she had me as a guest on her show (Listen HERE). I am now thrilled to return the favor and welcome her to theCauseCoach podcast.

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Just showing up

Just showing up

Worst. Marathon. Ever. was how I described my 11th this past Sunday in social media posts. That wasn’t entirely accurate. It was just my time that was the worst ever and slowest would probably have been a more appropriate word. Because my eleventh marathon was also perhaps the prettiest – and maybe the best reminder of who I am.

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14 life lessons learned in 24 years running

14 life lessons learned in 24 years running

This week marks the beginning of my 25th year as a runner. On March 4, 1996 I laced up my shoes for the first time and with really no idea of what I was doing podded through a two mile ring of my apartment building in Hackensack, New Jersey. (Read about that HERE).

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