Hello! And welcome to my site!

I started writing a blog partly as a catharsis 15 months following my husband’s sudden and tragic death. Although publicly, I saw my purpose as providing helpful information to my consulting clients and followers. What transpired however, was a journey of self-discovery and transformation that showed me how we all have the power within ourselves to find and live our best life – regardless of the challenges we encounter.

I am a runner. In the past 24 years, I have logged over 18,000 miles. I have completed close to 300 races including 48 Half Marathons (1:46:41) and 10 Full Marathons (3:57:51). I’m not the fastest runner. I don’t run every day. I run to stay fit. I run to stay sane.

People have told me how strong I am to have endured all that I did. I’m not stronger than anyone. We all have that same strength within us. I had a means through which I could cope. My training runs are where I took out my anger; where I cried. And where I also felt alive. And where I regained my passion for life.

Through tragedy – and running – I found my calling.

I became a Road Runners Club of America Certified Running Coach in 2016 and also started my training to become a life coach that year. I received my Certification as a Professional Co-Active Coach (CPCC) in 2017; this after spending 20 years as a fundraiser and non-profit executive (if you want to read my biography to find out more about my career and education, look at my profile on LinkedIn). Being involved in my community and making a difference has been part of my life since I was a kid. Even as a runner, I favor races that raise money for a cause and I have personally raised close to $100,000 for a variety of charities through my own cause-running efforts.

I write with the hope of inspiring better physical and mental health and a passion for life. And no, you don’t need to be a runner. Just be open to possibilities, ready to live your dreams and say good-bye to self-doubt. And I might just inspire you to run too. 🙂

Please explore the Coaching page to learn more about how I can help support your cause whether it’s personal or philanthropic. I urge you to reach out to discuss what you’re thinking and see if we’re a good fit. That can be scheduled by emailing me here.

There are numerous blog posts that discuss the benefits of running. Go to “running” in the categories tab on the sidebar. To learn more about how a Life Coach can make a difference, read this post:

If you want to read more about my transformation, I suggest reading these blog posts:

And please stay with me. I post something new in The Blog about once a week. News & Views is where I share articles and information that I think my followers might find interesting (similar to my former FaceBook feed). Please join the email list (see “subscribe” in the right column) to receive all new posts in your in-box (better than forgetting to come here and missing something).  Feel free to join the conversation. I welcome your comments and opinions about what I post.

Included here is also my Stava (right column) and Instagram (Gallery) feeds. For more details, follow me on those platforms too. I left FaceBook at the end of 2019.


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