A “How-To” Guide to Running (or Walking) Every Street in (your) Town

A “How-To” Guide to Running (or Walking) Every Street in (your) Town

It may be more challenging to get workouts in right now with gyms closed. Exercising, however, is a necessary tool to maintaining our mental health. Especially important right now. Where I am in northern Illinois, we are again being asked to adhere to some strict guidelines around social distancing including a new “stay-at-home recommendation” which went into effect yesterday. 

Read more
How virtual challenges are keeping me motivated and saving my sanity

How virtual challenges are keeping me motivated and saving my sanity

Let’s continue the discussion about virtual races we started three months ago with “Do Virtual Races Count?” I still feel my conclusion is accurate, that virtual races should count in whatever way you want them to count, although by July, I had lost interest in them for the most part.

Read more
14 life lessons learned in 24 years running

14 life lessons learned in 24 years running

This week marks the beginning of my 25th year as a runner. On March 4, 1996 I laced up my shoes for the first time and with really no idea of what I was doing podded through a two mile ring of my apartment building in Hackensack, New Jersey. (Read about that HERE).

Read more