A look back on 2019

A little snow overnight put me on the treadmill this morning. It was a good day for that kind of monotony on my easy four-mile run. New Year’s Eve is a time for self-reflection and mediation and it’s very easy to get lost in thought when you don’t have to think about much else for 40 minutes. Read more

Lessons learned in a humble gymnasium

Lessons learned in a humble gymnasium

Just as I was finishing up a blog post this week about why I was leaving FaceBook, I received a notice that someone had tagged me in a post on the social media site. My attention was drawn to the story my friend shared of a church that in the early morning hours was destroyed by fire. This was my church; our church. Read more

Marriage…70 years ago today

Marriage…70 years ago today

On November 19, 1949 – 70 years ago today – my parents were married. While the marriage ended with my father’s death a month shy of their 57th Anniversary, it didn’t for my mother. Reunited six years later, they will always – at least in my mind – be married beyond a vow that only called for “till death do us part.” They set the bar for me on what the ideal marriage should be. They set it pretty high. Read more

25 Chicago Must-Do Races to fill your 2020 Race Calendar

25 Chicago Must-Do Races to fill your 2020 Race Calendar

Chicago is a great place to run and it has many unique and fun races. Whether you live in or near The Windy City or have a reason to travel here, do mark your calendar for some of these must-do races. I haven’t done all of them (yet), but the ones I haven’t done come highly recommended by numerous sources in the Chicago running community. Wishing you happy miles…enjoy! Read more