Mental fortitude and training for a fall marathon

Mental fortitude and training for a fall marathon

When I set out to train for my first marathon over twenty-one years ago, I thought a fall race presented the best opportunity. Even after my second marathon – a spring race – I still believed it was easier to train through the summer than the winter. Of course, I was in my 30s and heat didn’t bother me as much as it does now.

As a coach, and with the experience of having completed eight marathons (four fall and four spring), I will, whenever possible, steer my clients to a spring race. Training through the harsh conditions of winter, I have learned, provides a better opportunity for building what my coach referred to as “mental fortitude.” This is so necessary for staying focused and pushing through in the final miles of the 26.2-mile trek. Read more

A shop teacher’s legacy

A shop teacher’s legacy

It was when I was running every street in my little New Jersey town last summer that I began to notice the Adirondack chairs. I just figured they were a popular item that looked nice on residents’ front porches or lawns. After all, I had two plastic ones I purchased at Home Depot myself. I did estimate that the ones I was noticing were wood and a much higher quality, however.

One day after returning from one of those runs, I found an email from George Chrisafis, the high school shop teacher, telling me that my daughter’s Adirondack chair was at the school and needed to be picked up. Hmmmm. I didn’t even know she had made a chair in shop class (she never tells me anything). Although…a glimmer of a memory from Back-to-School Night? Perhaps. Read more

Why Chicago?

Why Chicago?

Fifty-one years-ago this past May, aboard an Aer Lingus 707, I arrived at JFK to meet my adoptive parents for the first time. I spent the first night in my new Northern New Jersey home…and basically, I never left.

I couldn’t wait to leave for college, but after four-years in Philadelphia, I gravitated back to northern New Jersey. My first apartment with friends was only 5 miles from the home I grew up in and the home I just moved out of, where I raised my daughter, was only 6 and half miles away. Read more

Twelve things I will miss about New Jersey

Twelve things I will miss about New Jersey

High School Graduation is now behind us! I am so proud of my girl for all that she has achieved here and for setting herself up right for what’s to come. The movers are on their way. Today is the day I move out of my house. It is going to be bitter sweet closing the door for the last time this week. There will certainly be a lot of things I’m going to miss about life in New Jersey. Read more

Traditions and transitions mark the start of summer

Traditions and transitions mark the start of summer

Last Memorial Day, I talked about 5 great Memorial Day weekend races, and said, “some creative time on your travel apps could get you on the starting line for one each day.” While I didn’t quite do that, I did fulfill my desire to do the Soldier Field 10 Mile again…and continue my Ridgewood Run tradition for one more year. Read more