14 life lessons learned in 24 years running

14 life lessons learned in 24 years running

This week marks the beginning of my 25th year as a runner. On March 4, 1996 I laced up my shoes for the first time and with really no idea of what I was doing podded through a two mile ring of my apartment building in Hackensack, New Jersey. (Read about that HERE).

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My Surf City Marathon Experience

My Surf City Marathon Experience

A review of Surf City Marathon Weekend from last year can be found HERE. Once again organizers did a superb job and I was happy to be back. For this post, I am not going to review (again) the attributes of the race weekend (not much new to say). Today, I’m going to focus on what was different about this destination race – namely that I ran the full Marathon for the first time after several years of doing the Half and my experience chasing a time goal.

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Why you should embrace age-graded times

Why you should embrace age-graded times

When I turned 40 I started noticing something new on some of my race results: age-graded percents. Interesting. I further investigated and learned that this number represented a percentage of the world-best time for the distance for a specific age and gender. I further learned that using an age-grade calculator (like this one), we can also calculate our own age-graded time for any given race. Read more

“After the Marathon” signals the end of summer

“After the Marathon” signals the end of summer

“After the marathon” became our plan for almost everything at an increasing degree over the last several weeks. We really need to stop eating out so much…after the marathon. We need to clean the house…after the marathon. I need to get back to my job search…after the marathon. Read more