Ignoring speed limits in 2019

Ignoring speed limits in 2019

If my car was a runner and I-80 a race course, I think we would have qualified for Boston yesterday. We most certainly had a personal record! 818 miles from Lake County, Illinois to Bergen County, New Jersey in eleven and a half hours. Yes, I did the math. That’s 71.13 miles per hour. That’s a blistering pace for me; even in a car. Read more

Guest: My first marathon (at age 61)

Guest: My first marathon (at age 61)

Today I give my blog over to my first guest blogger, Kurt Fliegel (and, in the interest of full disclosure, my boyfriend). I thought it would be nice to give you his perspective on his first marathon.

Everything everybody says about running a marathon is absolutely true. The highs, the lows, the spectrum of emotions and the breadth and depth of experiences, all the stories by all kinds of runners—it’s the same for everybody, and completely different too. But it’s all true. Read more

First marathon: the role of a coach

First marathon: the role of a coach

“If you want to run, run a mile. If you want to experience a different life, run a marathon.” – Emile Zatopec

Deciding to take on the marathon – like getting a tattoo – has to be a personal decision. It shouldn’t be something one does on a dare or feels compelled to do because of others’ expectations. It has to be about you, your goals, and who you want to be. That said, when asked, “Do you think I can do this,” my answer is yes 99% of the time. Read more

Mental fortitude and training for a fall marathon

Mental fortitude and training for a fall marathon

When I set out to train for my first marathon over twenty-one years ago, I thought a fall race presented the best opportunity. Even after my second marathon – a spring race – I still believed it was easier to train through the summer than the winter. Of course, I was in my 30s and heat didn’t bother me as much as it does now.

As a coach, and with the experience of having completed eight marathons (four fall and four spring), I will, whenever possible, steer my clients to a spring race. Training through the harsh conditions of winter, I have learned, provides a better opportunity for building what my coach referred to as “mental fortitude.” This is so necessary for staying focused and pushing through in the final miles of the 26.2-mile trek. Read more

2018 Rock ‘n’ Roll Chicago Half Marathon Reviewed

2018 Rock ‘n’ Roll Chicago Half Marathon Reviewed

I ran the Rock ‘n’ Roll Chicago Half Marathon on July 22. I had run the event’s 5k and 10k last year. I did the Inaugural Rock ‘n’ Roll Dublin Half Marathon 5 years ago. This has been my only experience with the Rock ‘n’ Roll Series races. I’d like to do more. From my experience, I can say they are well organized events with great amenities and some really awesome bling! Read more