14 life lessons learned in 24 years running

14 life lessons learned in 24 years running

This week marks the beginning of my 25th year as a runner. On March 4, 1996 I laced up my shoes for the first time and with really no idea of what I was doing podded through a two mile ring of my apartment building in Hackensack, New Jersey. (Read about that HERE).

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Rethinking Boston

Rethinking Boston

My father grew up in the Bronx, about 10 blocks from Yankee Stadium. He was born almost 100 years ago, so he saw Babe Ruth and Lou Gehrig play. He passed the love of baseball – and the Yankees – down to me. We were a family of staunch Yankees fans. Our rivals? The Boston Red Sox. I remember sitting out in the right field stands on Labor Day one year with my dad for a game against Boston where it seemed the entire crowd of 57,000+ was shouting something negative about Boston. I was a little embarrassed since we never cursed in our home – but it was clear from that moment, we (my dad included) really didn’t like Boston!

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Why you should embrace age-graded times

Why you should embrace age-graded times

When I turned 40 I started noticing something new on some of my race results: age-graded percents. Interesting. I further investigated and learned that this number represented a percentage of the world-best time for the distance for a specific age and gender. I further learned that using an age-grade calculator (like this one), we can also calculate our own age-graded time for any given race. Read more

“After the Marathon” signals the end of summer

“After the Marathon” signals the end of summer

“After the marathon” became our plan for almost everything at an increasing degree over the last several weeks. We really need to stop eating out so much…after the marathon. We need to clean the house…after the marathon. I need to get back to my job search…after the marathon. Read more

How to tame the taper and not obsess about your predicted marathon time

How to tame the taper and not obsess about your predicted marathon time

With so many things I should be doing today (pursuing job leads, paying bills, going through a pile of mail I picked up at my daughter’s apartment last week, networking, folding laundry…), I’ve instead spend my morning obsessing about my predicted marathon time. Read more