A step-by-step how-to guide to “Unfriending” Facebook

A step-by-step how-to guide to “Unfriending” Facebook

I have been Facebook free for about 2 weeks now, and I don’t miss it. At. All. If you have a desire in this new year to reduce screen time (or would like to have a more sane election year, or not contribute to Zuck’s multi-billion dollar annual wealth increases, or one of many, many more issues), you may want to consider deleting Facebook too. Read more

A look back on 2019

A little snow overnight put me on the treadmill this morning. It was a good day for that kind of monotony on my easy four-mile run. New Year’s Eve is a time for self-reflection and mediation and it’s very easy to get lost in thought when you don’t have to think about much else for 40 minutes.

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“The Holidays” are a season, not a day

The holiday season that, for most,  began on Thanksgiving (or even just after Halloween for the early revelers) is quickly coming to a close. Officially, Christmas season ends with the Feast or the Magi or Little Christmas on January 6. For most people, going back to work or school after New Year’s Day signals the end of the holiday season. Read more