14 life lessons learned in 24 years running

14 life lessons learned in 24 years running

This week marks the beginning of my 25th year as a runner. On March 4, 1996 I laced up my shoes for the first time and with really no idea of what I was doing podded through a two mile ring of my apartment building in Hackensack, New Jersey. (Read about that HERE).

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New Jersey continues to be a piece of my puzzle

New Jersey continues to be a piece of my puzzle

Last week I was back in New Jersey. It marked my first time back in a little over a year. I know that January is perhaps not the best time to leave Chicago for New Jersey (the escape to someplace warm is coming later this week), but I have an annual check-in at Memorial Sloan Kettering that I use as an excuse to spend time re-connecting with friends…and the landscape.

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A step-by-step how-to guide to “Unfriending” Facebook

A step-by-step how-to guide to “Unfriending” Facebook

I have been Facebook free for about 2 weeks now, and I don’t miss it. At. All. If you have a desire in this new year to reduce screen time (or would like to have a more sane election year, or not contribute to Zuck’s multi-billion dollar annual wealth increases, or one of many, many more issues), you may want to consider deleting Facebook too. Read more