The April Challenge

The April Challenge

Last week was spring break, so my daughter was home with me. It was also spring break for the elementary schools around here, so I took the week off from my Let Me Run job as well. I know that this phase of our lives will be coming to a close quicker than I care to think about. It’s therefore important that I make the most of our time together. Read more

Running, dopamine, and surviving winter

Running, dopamine, and surviving winter

March was the month we were all supposed to finally commit to our New Year’s resolutions. How are you doing with that? I will be the first to admit, not so well. I will actually admit to running just a little over 2 miles in the entire past month. What’s going on? Read more

On becoming an “Active Senior”

On becoming an “Active Senior”

Several years ago I was looking though the YMCA brochure that had come in the mail. After seeing all the wonderful activities in a section titled “active seniors” I said to myself, but out-loud, “I want to be an active senior.” My husband who had been in ear-shot acted like it was the funniest thing I ever said. I was still a few years shy of 50. Read more

Four ways to make the best of the treadmill

Four ways to make the best of the treadmill

This has been a tough week. It’s cold AF in Chicago.

I started a part-time job a week ago at the running retailer Fleet Feet Chicago. Since then we had some sort of snow every day. Plows and salt are barely making a dent. Nothing is melting. The temperature hasn’t risen above freezing in well over a week. This morning it was minus 21. Yes, that’s Fahrenheit. And yes, that’s the actual temperature. The wind chill was said to be about -53.

And yet we run. Read more

More on Goal Setting for the New Year

More on Goal Setting for the New Year

My goal has always been to publish this blog sometime mid-week. Everything I’ve read about blogging and social media tells me that is the best time to assure the most readership. My analytics would support that. And yet, here I am posting this over a weekend – on a Saturday night, no less. And I haven’t made my goal once this year! Read more