3 Reasons to Run a Turkey Trot this Thanksgiving

3 Reasons to Run a Turkey Trot this Thanksgiving

Running a “Turkey Trot” – that is road race on Thanksgiving morning – has become a tradition that started for me 10 years ago. While there were a couple years in there where injury or family plans prevented me from doing so, I’ve really come to feel that it’s not Thanksgiving if I don’t start the day running. Read more

Settling into mundane reality

Settling into mundane reality

This is actually last week’s blog. 🙂

Not sure what happened to last week. Would love to report that I took the week off and had my feet up someplace or was vacationing on a sunny beach. No such luck. Although if that were the case, I’d probably have something exciting to write about. Can’t even say I filled my time voting last week. Thanks to early voting here in Illinois, I did that the week before the election. Read more

First marathon: the role of a coach

First marathon: the role of a coach

“If you want to run, run a mile. If you want to experience a different life, run a marathon.” – Emile Zatopec

Deciding to take on the marathon – like getting a tattoo – has to be a personal decision. It shouldn’t be something one does on a dare or feels compelled to do because of others’ expectations. It has to be about you, your goals, and who you want to be. That said, when asked, “Do you think I can do this,” my answer is yes 99% of the time. Read more

2018 Chicago Half Marathon Reviewed

2018 Chicago Half Marathon Reviewed

The Chicago Half Marathon/5k was this past weekend. Like all of the other city races I’ve run here, it was a great course and a well-organized race.  It was a Lifetime Fitness event that served as a Chicago Area Runners Association (CARA) Circuit Race and the USA Track & Field Illinois (USATF-IL) Half Marathon Championship. The event also boosted fundraising efforts for charity partner Chicago Run, which promotes “the health and wellness of Chicago children through innovative, engaging, and sustainable youth running programs.” Read more

Six tips for running alone

Six tips for running alone

I did something this morning that I’ve done a lot over the past 22+ years. I ran – alone.

When I first started running, it never occurred to me to run with others. I didn’t belong to a running club of any kind and I had no concept of pacing. I was of course aware of safety, and to achieve that I didn’t run late at night or any place that I deemed to be too desolate or a “sketchy” neighborhood. Read more