Traditions and transitions mark the start of summer

Traditions and transitions mark the start of summer

Last Memorial Day, I talked about 5 great Memorial Day weekend races, and said, “some creative time on your travel apps could get you on the starting line for one each day.” While I didn’t quite do that, I did fulfill my desire to do the Soldier Field 10 Mile again…and continue my Ridgewood Run tradition for one more year. Read more

My Story (Part 4): Beyond Surviving

My Story (Part 4): Beyond Surviving

I realized about the time I turned 50 (three years ago this coming weekend) that I was just getting started. I had spent my 30s building my career and creating my family. I had spent most of my 40s working a lot of hours at stressful, and some unfulfilling, jobs to pay my mortgage, save for college, and keep my family afloat. I was sandwiched between my school-aged daughter and elderly parents. I wasn’t unhappy. But my life was about the roles I played, what I was to everyone else, being needed, not personally fulfilled. Read more

The Finish Line: Only the End of This Chapter

The Finish Line: Only the End of This Chapter

The 2014 New Jersey Marathon was, by all accounts, easy. I was four years younger than I am now. I was also five pounds lighter (okay, maybe closer to ten).  I was also coming off a year where I had run 13 half marathons, so I started my marathon training with a lot of miles in the bank already. When I started working with a coach, I had a goal to break my previous personal record for the marathon which was 4:11:16. Read more

How to stay on course for the Marathon

How to stay on course for the Marathon

Less than a week to go until showtime! This is when the last 16 weeks are reduced to a mantra: trust your training. There doesn’t seem to be much left that can be done that will get me any more ready for the marathon than I already am.

Last week we discussed the importance of proper rest, nutrition and hydration in the last two weeks, so assuming I’m practicing what I’m preaching (I am!), what else am I doing this week to assure I stay on course? Read more

FaceBook: A story of addiction

FaceBook: A story of addiction

August 2009 was when I joined FaceBook – kicking and screaming. I was never on MySpace believing social media was just for the kids. Most of my staff back then was on it. Although they used it to promote our organization, I didn’t see how my presence was needed. I was invited by a former business colleague to LinkedIn in ’07 and saw the tremendous benefit in expanding my network there. Some social media, I figured, was purposeful and could be good for business. Read more