How to run an airport runway

How to run an airport runway

This weekend was supposed to be the 22nd running of the Teterboro Airport 5k. I say supposed to because after many years of dealing with hot races (an airport runway in July is rarely cool), this year’s forecast exceeded anything that was safe and for the first time, the event was cancelled. Read more

Ignoring speed limits in 2019

Ignoring speed limits in 2019

If my car was a runner and I-80 a race course, I think we would have qualified for Boston yesterday. We most certainly had a personal record! 818 miles from Lake County, Illinois to Bergen County, New Jersey in eleven and a half hours. Yes, I did the math. That’s 71.13 miles per hour. That’s a blistering pace for me; even in a car. Read more

3 Reasons to Run a Turkey Trot this Thanksgiving

3 Reasons to Run a Turkey Trot this Thanksgiving

Running a “Turkey Trot” – that is road race on Thanksgiving morning – has become a tradition that started for me 10 years ago. While there were a couple years in there where injury or family plans prevented me from doing so, I’ve really come to feel that it’s not Thanksgiving if I don’t start the day running. Read more

The Finish Line: Only the End of This Chapter

The Finish Line: Only the End of This Chapter

The 2014 New Jersey Marathon was, by all accounts, easy. I was four years younger than I am now. I was also five pounds lighter (okay, maybe closer to ten).  I was also coming off a year where I had run 13 half marathons, so I started my marathon training with a lot of miles in the bank already. When I started working with a coach, I had a goal to break my previous personal record for the marathon which was 4:11:16. Read more