giving rise to action; staying fit and sane through running
Chicago Marathon training begins the week of June 6! Tim joins to discuss what participants can expect from CARA’s summer marathon training program, advice for first-timers as well as seasoned marathoners, and his own running and marathon experiences.
More info about CARA Summer Marathon Training: https://www.cararuns.org/summermarathon
Contact Tim: Tim@CARARuns.org
Instagram: @coachtimbradley @cararuns
Today’s episode comes from “down under” with Chicago-Area native, Dale Erdmier, currently living in the the Sydney, Australia. As a runner, running coach, personal trainer, and yoga instructor, Dale is one-stop-shopping for her clients. We talked about the Chicago Area Runners Association, her move to Australia, life and running in Sydney, and getting married during the pandemic.
Website: https://www.dalemarie.org If you’re trying to get back after a long winter, download Dale’s “Four Weeks to get back to Running”
Instagram: @marathonerdale
There have been a couple running milestones I missed commemorating here because I haven’t been as prolific this year as I’ve been in the past. The first was my 25th Runiversary. That is, the 25th Anniversary of the day I started running which passed unceremoniously on March 4th. The second is Global Running Day which happens each year on the 1st Wednesday in June. So, yesterday.
Read more
What an honor it was to be interviewed for an article for Women’s Running this month (M. Rodenburg, “5 Tips for Sticking to Running Once the Pandemic is Over” womensrunning.com, April 14, 2021). While the author focuses on those who took up running during the pandemic and want to stick with it, the piece offers appropriate tips for any of us.
Read more
During the month of May last year I was essentially working four part-time jobs. Managing that kind of a schedule doesn’t work for me. It makes me irritable. I found having that much (unrelated) responsibility competing for my attention, and working such an inconsistent schedule, was more than I could manage. The income I was able to cobble together didn’t cut it either.
Read more