There have been a couple running milestones I missed commemorating here because I haven’t been as prolific this year as I’ve been in the past. The first was my 25th Runiversary. That is, the 25th Anniversary of the day I started running which passed unceremoniously on March 4th. The second is Global Running Day which happens each year on the 1st Wednesday in June. So, yesterday.Read more
Global Running Day
Six tips for running alone
I did something this morning that I’ve done a lot over the past 22+ years. I ran – alone.
When I first started running, it never occurred to me to run with others. I didn’t belong to a running club of any kind and I had no concept of pacing. I was of course aware of safety, and to achieve that I didn’t run late at night or any place that I deemed to be too desolate or a “sketchy” neighborhood. Read more
In Celebration of Global Running Day -Run Like a Dog!
Today is Global Running Day. If you haven’t gotten a run in yet, put your trainers on and get out there! If you can, find a friend. Today running with others is a great way to celebrate our global community! Tonight I will be coaching my running club’s summer speed session; first of the season! This morning I ran with my dog.
Running with my dog – a dog, any dog – was a vision I had since I started looking at colleges over 35 years ago. It was part of how I pictured my future self— never mind that I never had a dog and hated running. That my friends is a testament to how visualization works. Imagine your best self; create an imagine of the ideal life to make it happen.