Podcast S1|E23: Lydia Nader, Nutrition for Optimal Performance

Podcast S1|E23: Lydia Nader, Nutrition for Optimal Performance

Lydia Nader, registered dietitian nutritionist, discusses the importance of nutrition for optimal heath and performance, especially for marathon runners. We also talk about her experience growing up with Girls on the Run and how she continues to give back to this organization that shaped her lifestyle.


https://fuelwithnader.com
IG: @fuelwithnader
Twitter: @RUNwithNader
You can also find Lydia on Thursday nights running in Logan Square with 3Run2. For more info: https://www.threeruntwo.com or look for 3Run2/Three Run Two on Facebook, Instagram, and Strava.

Podcast S1|E20: Tim Bradley, Chicago Area Runners Association

Podcast S1|E20: Tim Bradley, Chicago Area Runners Association

Chicago Marathon training begins the week of June 6! Tim joins to discuss what participants can expect from CARA’s summer marathon training program, advice for first-timers as well as seasoned marathoners, and his own running and marathon experiences.

More info about CARA Summer Marathon Training: https://www.cararuns.org/summermarathon 

Contact Tim: Tim@CARARuns.org

Instagram: @coachtimbradley @cararuns

Podcast S1|E19: Jamie Hershfang, from “sympathy claps” to 2021 Top-Ranked 50 miler

Podcast S1|E19: Jamie Hershfang, from “sympathy claps” to 2021 Top-Ranked 50 miler

Jamie Hershfang ultra runner with DW Running discusses her running journey from 0 to 62, creating challenges to stay motivated during the pandemic including raising money for COVID Solidarity, her team, Fleet Feet Chicago, the Bank of America race series, and her personal cause: the National Eating Disorders Association.

DWRunning Racing Team: https://www.dwrunning.com
Fleet Feet Chicago: https://www.fleetfeet.com/s/chicago (plus in person at the Lakeview location on Southport except Wed & Sat)
Instagram: @jamiehershfang

Podcast S1|E18: Carrie Cihasky, Team PAWS

Podcast S1|E18: Carrie Cihasky, Team PAWS

Carrie Cihasky represents Team PAWS. We discuss the mission and impact of the largest no-kill shelter, the benefits of running for Team PAWS, overcoming the “fundraising is out of my comfort zone” fear, and her own journey as a charity runner.


For more on Team PAWS: https://my.pawschicago.org
Inquiries regarding running for Team PAWS: TeamPaws@pawschicago.org
Find PAWS on all socials @pawschicago and @teampawschicago

Podcast S1|E15: Denise Sauriol, Coach and Author of “Me, You & 26.2”

Podcast S1|E15: Denise Sauriol, Coach and Author of “Me, You & 26.2”

Coach Denise Sauriol – 127 time marathon finisher, author, and coach – talks with us today about the importance of the first marathon, having a coach, and over coming obstacles. We discuss giving back to running, Girls on the Run (she’s a founder of the Chicago chapter!), the power of charity running and the diversity among the shared experience as a runner.

BOOK: Me, You & 26.2: Coach Denise’s Guide to get YOU to YOUR First MarathonInstagram: @marathonwhispererWebsite: http://run-for-change.com/