Lydia Nader, registered dietitian nutritionist, discusses the importance of nutrition for optimal heath and performance, especially for marathon runners. We also talk about her experience growing up with Girls on the Run and how she continues to give back to this organization that shaped her lifestyle.
Inaugural Chicago 13.1. June 2022. 📸 Micaela Gallego Bernal
https://fuelwithnader.com IG: @fuelwithnader Twitter: @RUNwithNader You can also find Lydia on Thursday nights running in Logan Square with 3Run2. For more info: https://www.threeruntwo.com or look for 3Run2/Three Run Two on Facebook, Instagram, and Strava.
Chicago, Chicago Marathon, goal-setting, health, healthcare, Inspiration, Marathon, marathon Runner, marathon training, nutrition, Planning, Running, training
My first podcast guest is Jaclyn Ricchio Stover of the “
Actually, You are a Real Runner” podcast and Systems for Self-Care. Jaclyn and I met last spring when she was volunteering with the Chicago Area Runners Association at a ‘Go Run in Warren Park. She introduced me to the world of podcasting in October when she had me as a guest on her show (Listen HERE). I am now thrilled to return the favor and welcome her to theCauseCoach podcast. Read more →