My first podcast guest is Jaclyn Ricchio Stover of the “Actually, You are a Real Runner” podcast and Systems for Self-Care. Jaclyn and I met last spring when she was volunteering with the Chicago Area Runners Association at a ‘Go Run in Warren Park. She introduced me to the world of podcasting in October when she had me as a guest on her show (Listen HERE). I am now thrilled to return the favor and welcome her to theCauseCoach podcast.Read more
This is Part 1 of 2. Today I’m discussing why I’m leaving Facebook. Within the next couple weeks I’m going to share how to do that in case anyone else is interested in doing the same.
About a month ago, I made my last post on my personal page and have tried to refrained from commenting or reacting since although I’ve lurked a little in the background as I tried to determine what was good about the social media platform that I might miss (and how I could fill the void). Read more
When I set out to train for my first marathon over twenty-one years ago, I thought a fall race presented the best opportunity. Even after my second marathon – a spring race – I still believed it was easier to train through the summer than the winter. Of course, I was in my 30s and heat didn’t bother me as much as it does now.
As a coach, and with the experience of having completed eight marathons (four fall and four spring), I will, whenever possible, steer my clients to a spring race. Training through the harsh conditions of winter, I have learned, provides a better opportunity for building what my coach referred to as “mental fortitude.” This is so necessary for staying focused and pushing through in the final miles of the 26.2-mile trek. Read more
This is spring break week here, so I’m going to make this brief so I can get back to trying to spend some quality time with my kid. Since she started driving a year ago – and turns 18 later this week – I have to take what time I’m given. Read more
I’ve heard people say that they don’t have time to train for a marathon. I have found that training for a marathon actually seems to give me more time. It might sound counterintuitive, but during marathon training, I find that I have way more energy and that I am more productive than at other times.
I am currently training for my 8th marathon and found this to be true each and every time! Back in September I wrote about how I would be counting down to my daughter’s high school graduation, preparing for a big move, and building my business – and that this was also the time I chose to run another marathon. Read more