Another week, another year (Pandemic weeks 8 & 9)

Another week, another year (Pandemic weeks 8 & 9)

Weeks eight and nine have come and gone. So did Mother’s Day and my 55th birthday. My daughter encouraged me to host a Zoom birthday party which I did. It was fun. About 30 of my friends popped in over the course of the 90-minute party representing many areas of my life, nine states, and some relationships dating back fifty years. A party like that would never have happened without this pandemic…those people would never have been in the same “room” under “normal” conditions.  

Read more
Let’s support each others mental health (pandemic week 5)

Let’s support each others mental health (pandemic week 5)

Last night I had a dream… typically I try not to make it a habit of sharing my dreams (my daughter already thinks I overshare here) but this dream would seem to illustrate what I’m feeling – maybe what we’re all feeling – during this time.

Read more

10 Ways to Stay Sane and Active While Social Distancing

“There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That’s why we’ve put together this guide with ways to stay sane and active during the pandemic.” Read MORE…

From TripOutside.com

Waiting on Mental Healthcare

Waiting on Mental Healthcare

This is the “to be continued” from my April 22 post, “An explanation, not an excuse” as well as the rant about health insurance that I also promised in that post. 

 

Running in Circles and Getting Nowhere (TheCauseCoach, October 2018) outlines the beginning of my health insurance issues since I moved out here. My “low-income” due to minimal effort in building my business in New Jersey as I was preparing for my move last summer (and totally disregarding any income from the sale of my home) left me eligible only for Illinois Medicaid.  I thought I should just be able to “transfer” my health insurance purchased through the ACA from NJ to IL; that can’t be done apparently. Read more

Mental fortitude and training for a fall marathon

Mental fortitude and training for a fall marathon

When I set out to train for my first marathon over twenty-one years ago, I thought a fall race presented the best opportunity. Even after my second marathon – a spring race – I still believed it was easier to train through the summer than the winter. Of course, I was in my 30s and heat didn’t bother me as much as it does now.

As a coach, and with the experience of having completed eight marathons (four fall and four spring), I will, whenever possible, steer my clients to a spring race. Training through the harsh conditions of winter, I have learned, provides a better opportunity for building what my coach referred to as “mental fortitude.” This is so necessary for staying focused and pushing through in the final miles of the 26.2-mile trek. Read more