Lydia Nader, registered dietitian nutritionist, discusses the importance of nutrition for optimal heath and performance, especially for marathon runners. We also talk about her experience growing up with Girls on the Run and how she continues to give back to this organization that shaped her lifestyle.
The holiday season is supposed to be joyful, but we all know the stress that can come along with finding the right gifts, hosting gatherings, managing blended families that include significant others, spouses, ex-spouses, in-laws and maybe even former in-laws that are, after all, grandparents, and trying to please everyone which is virtually impossible. Read more →
This week marks National Suicide Prevention Week and Tuesday, September 10th was World Suicide Prevention Day. Since I started this blog as part of my healing after my husband’s suicide, I have made it a point to acknowledge this week every year. Last year’s post provides links to the others as well as wealth of resources.
Suicide is a difficult subject. It was difficult for me to navigate in the hours, days and weeks that followed my husband’s suicide almost five years ago. It was difficult for us to tell others; it was somehow different than telling people he had died of cancer or a sudden heart attack or in an accident. But why? Because of stigma around mental illness for sure. But seriously, why?Read more →
2014. Just writing that gives me a shudder. Hands down the worst year of my life. But here I am able to look back feeling pretty strong. There are several five-year milestones this year that have or will pass. Read more →
I still don’t totally understand the popularity of this race. The 42ndAnnual Bellin Run in Green Bay, Wisconsin last weekend had over 11,000 participants! It’s one of the largest fields for a 10k in the nation! The course was nice; rolling hills and winding streets through mostly residential parts of Green Bay and Allouez. In that regard it reminded me of the Ridgewood Run on Memorial Day in New Jersey. But the Ridgewood Run, while a big event, doesn’t have over 8600 finishers in the 10k. Read more →