The April Challenge

The April Challenge

Last week was spring break, so my daughter was home with me. It was also spring break for the elementary schools around here, so I took the week off from my Let Me Run job as well. I know that this phase of our lives will be coming to a close quicker than I care to think about. It’s therefore important that I make the most of our time together. Read more

Giving the cat equal time

Giving the cat equal time

While I was eating breakfast this morning my cat (actually my daughter’s cat, but I am its current caretaker), jumped up on the table and started to dig at the plant on the adjacent windowsill. I scolded him and told him to get off. He stopped momentarily. Gave me a look that said, “WTF” and went back to his digging. That, I thought to myself, is the difference between cats and dogs. Read more

On becoming an “Active Senior”

On becoming an “Active Senior”

Several years ago I was looking though the YMCA brochure that had come in the mail. After seeing all the wonderful activities in a section titled “active seniors” I said to myself, but out-loud, “I want to be an active senior.” My husband who had been in ear-shot acted like it was the funniest thing I ever said. I was still a few years shy of 50. Read more

Five ways to make the most of the time we have

Five ways to make the most of the time we have

This is a great week to talk about staying healthy and living as long and as happily as we possibly can. My boyfriend’s birthday is this week! Happy Birthday, Honey!

As we come to the end of the calendar, it’s the time each year when we all feel we have a “reset.” That’s why there are New Year’s Resolutions. Are you resolving to change an unhealthy habit, start a healthy habit, or do more of the good things you were doing this year? Read more

The importance of starting over

The importance of starting over

Sometimes starting over is the best option. This is true in life and in running. When I was a kid, my dad would often tell me, “tomorrow is the first day of the rest of your life.” While certain days (New Year’s Day, your birthday or the first day of school or a new job) provide a natural starting, or starting over, point, it’s worth considering that with each sunrise we have an opportunity for a redo. Read more