This is a great week to talk about staying healthy and living as long and as happily as we possibly can. My boyfriend’s birthday is this week! Happy Birthday, Honey!
As we come to the end of the calendar, it’s the time each year when we all feel we have a “reset.” That’s why there are New Year’s Resolutions. Are you resolving to change an unhealthy habit, start a healthy habit, or do more of the good things you were doing this year? Read more →
Sometimes starting over is the best option. This is true in life and in running. When I was a kid, my dad would often tell me, “tomorrow is the first day of the rest of your life.” While certain days (New Year’s Day, your birthday or the first day of school or a new job) provide a natural starting, or starting over, point, it’s worth considering that with each sunrise we have an opportunity for a redo. Read more →
I did something this morning that I’ve done a lot over the past 22+ years. I ran – alone.
When I first started running, it never occurred to me to run with others. I didn’t belong to a running club of any kind and I had no concept of pacing. I was of course aware of safety, and to achieve that I didn’t run late at night or any place that I deemed to be too desolate or a “sketchy” neighborhood. Read more →
When I set out to train for my first marathon over twenty-one years ago, I thought a fall race presented the best opportunity. Even after my second marathon – a spring race – I still believed it was easier to train through the summer than the winter. Of course, I was in my 30s and heat didn’t bother me as much as it does now.
As a coach, and with the experience of having completed eight marathons (four fall and four spring), I will, whenever possible, steer my clients to a spring race. Training through the harsh conditions of winter, I have learned, provides a better opportunity for building what my coach referred to as “mental fortitude.” This is so necessary for staying focused and pushing through in the final miles of the 26.2-mile trek. Read more →
August 2009 was when I joined FaceBook – kicking and screaming. I was never on MySpace believing social media was just for the kids. Most of my staff back then was on it. Although they used it to promote our organization, I didn’t see how my presence was needed. I was invited by a former business colleague to LinkedIn in ’07 and saw the tremendous benefit in expanding my network there. Some social media, I figured, was purposeful and could be good for business. Read more →