Podcast S1|E23: Lydia Nader, Nutrition for Optimal Performance

Lydia Nader, registered dietitian nutritionist, discusses the importance of nutrition for optimal heath and performance, especially for marathon runners. We also talk about her experience growing up with Girls on the Run and how she continues to give back to this organization that shaped her lifestyle.

IG: @fuelwithnader
Twitter: @RUNwithNader
You can also find Lydia on Thursday nights running in Logan Square with 3Run2. For more info: https://www.threeruntwo.com or look for 3Run2/Three Run Two on Facebook, Instagram, and Strava.

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