A look back on 2019

A little snow overnight put me on the treadmill this morning. It was a good day for that kind of monotony on my easy four-mile run. New Year’s Eve is a time for self-reflection and mediation and it’s very easy to get lost in thought when you don’t have to think about much else for 40 minutes.

Read more

“The Holidays” are a season, not a day

The holiday season that, for most,  began on Thanksgiving (or even just after Halloween for the early revelers) is quickly coming to a close. Officially, Christmas season ends with the Feast or the Magi or Little Christmas on January 6. For most people, going back to work or school after New Year’s Day signals the end of the holiday season. Read more

5 Ways to Help Your Grinch Navigate the Holidays

5 Ways to Help Your Grinch Navigate the Holidays

The holiday season is supposed to be joyful, but we all know the stress that can come along with finding the right gifts, hosting gatherings, managing blended families that include significant others, spouses, ex-spouses, in-laws and maybe even former in-laws that are, after all, grandparents, and trying to please everyone which is virtually impossible. Read more

25 Chicago Must-Do Races to fill your 2020 Race Calendar

25 Chicago Must-Do Races to fill your 2020 Race Calendar

Chicago is a great place to run and it has many unique and fun races. Whether you live in or near The Windy City or have a reason to travel here, do mark your calendar for some of these must-do races. I haven’t done all of them (yet), but the ones I haven’t done come highly recommended by numerous sources in the Chicago running community. Wishing you happy miles…enjoy! Read more