A little snow overnight put me on the treadmill this morning. It was a good day for that kind of monotony on my easy four-mile run. New Year’s Eve is a time for self-reflection and mediation and it’s very easy to get lost in thought when you don’t have to think about much else for 40 minutes. Read more
This is a great week to talk about staying healthy and living as long and as happily as we possibly can. My boyfriend’s birthday is this week! Happy Birthday, Honey!
As we come to the end of the calendar, it’s the time each year when we all feel we have a “reset.” That’s why there are New Year’s Resolutions. Are you resolving to change an unhealthy habit, start a healthy habit, or do more of the good things you were doing this year? Read more