My goal has always been to publish this blog sometime mid-week. Everything I’ve read about blogging and social media tells me that is the best time to assure the most readership. My analytics would support that. And yet, here I am posting this over a weekend – on a Saturday night, no less. And I haven’t made my goal once this year! Read more
This is a great week to talk about staying healthy and living as long and as happily as we possibly can. My boyfriend’s birthday is this week! Happy Birthday, Honey!
As we come to the end of the calendar, it’s the time each year when we all feel we have a “reset.” That’s why there are New Year’s Resolutions. Are you resolving to change an unhealthy habit, start a healthy habit, or do more of the good things you were doing this year? Read more
The second half of 2012 marked a comeback for me after herniated disks sidelined me for close to a year. Months of physical therapy gave way to a very patient approach to running again. I gradually increased mileage until I felt comfortable entering a 5k and over the course of the next six months made my way back up to a 10-mile race in early December. All the while I visualized myself as a strong, capable runner, accomplishing each milestone. Read more
I’ve never been a big fan of New Years resolutions. Most people look at them as an all or nothing proposition and give up on the whole thing when they misstep. It’s why gyms are so crowded in January and not as much so the rest of the year. The other issue is that we should be looking at establishing goals and creating good habits throughout the year, not just on the First of January. Read more