Today we begin a discussion about the how-to of successful charity running.
If it’s cold and snowy and icy where you are right now, like it is here in northern Illinois, you may be having trouble getting motivated to run. Don’t worry so much about that. I have no doubt that you will find your mojo.
During the month of May last year I was essentially working four part-time jobs. Managing that kind of a schedule doesn’t work for me. It makes me irritable. I found having that much (unrelated) responsibility competing for my attention, and working such an inconsistent schedule, was more than I could manage. The income I was able to cobble together didn’t cut it either.
My goal has always been to publish this blog sometime mid-week. Everything I’ve read about blogging and social media tells me that is the best time to assure the most readership. My analytics would support that. And yet, here I am posting this over a weekend – on a Saturday night, no less. And I haven’t made my goal once this year! Read more →
Fall Marathon season is upon us. The Berlin Marathon was Sunday. Chicago Marathoners are starting their taper now for the October 8th event, and New York City is the first weekend in November. In addition to those World Majors, FindMyMarathon.com lists another 201 Marathons scheduled for just October and November. It’s quite easy at this time of year to get bitten by the Marathon Bug.
People decide to run their first marathon for a variety of reasons. Some are seasoned runners who have accomplished other distances and the marathon seems like the next logical step. Some decide to tackle the distance for the first time as part of a charity team as a way to honor their values or pay tribute to a loved one. For some, like me, they see news coverage of a marathon event, and suddenly think for no apparent reason, I want to do that.
Two weeks ago I mentioned that I had signed up for the 2018 New Jersey Marathon. It’s Sunday, April 29th. Although that is still almost 34 weeks away, it’s not too early to start some training (and between now and then I will include in the blog a little of what I’m doing to prepare in case you want to join me in this next challenge).
I actually started preparing months ago. Most importantly, I had to be healthy. Some first steps included making sure I had core strength to support the increased effort, had developed a consistent warm-up and post run stretching routine to minimize risk of injury, and finally, was consistently running 20 miles or more a week (note the repetition of the word “consistent”).