Podcast S1|E20: Tim Bradley, Chicago Area Runners Association

Podcast S1|E20: Tim Bradley, Chicago Area Runners Association

Chicago Marathon training begins the week of June 6! Tim joins to discuss what participants can expect from CARA’s summer marathon training program, advice for first-timers as well as seasoned marathoners, and his own running and marathon experiences.

More info about CARA Summer Marathon Training: https://www.cararuns.org/summermarathon 

Contact Tim: Tim@CARARuns.org

Instagram: @coachtimbradley @cararuns

Podcast S1|E19: Jamie Hershfang, from “sympathy claps” to 2021 Top-Ranked 50 miler

Podcast S1|E19: Jamie Hershfang, from “sympathy claps” to 2021 Top-Ranked 50 miler

Jamie Hershfang ultra runner with DW Running discusses her running journey from 0 to 62, creating challenges to stay motivated during the pandemic including raising money for COVID Solidarity, her team, Fleet Feet Chicago, the Bank of America race series, and her personal cause: the National Eating Disorders Association.

DWRunning Racing Team: https://www.dwrunning.com
Fleet Feet Chicago: https://www.fleetfeet.com/s/chicago (plus in person at the Lakeview location on Southport except Wed & Sat)
Instagram: @jamiehershfang

Podcast S1|E17: Dale Erdmier, a.k.a. Marathoner Dale

Podcast S1|E17: Dale Erdmier, a.k.a. Marathoner Dale

Today’s episode comes from “down under” with Chicago-Area native, Dale Erdmier, currently living in the the Sydney, Australia. As a runner, running coach, personal trainer, and yoga instructor, Dale is one-stop-shopping for her clients. We talked about the Chicago Area Runners Association, her move to Australia, life and running in Sydney, and getting married during the pandemic.

2022 Boston Marathon Finisher Dale Erdmier


Website: https://www.dalemarie.org If you’re trying to get back after a long winter, download Dale’s “Four Weeks to get back to Running”
Instagram: @marathonerdale

Some non-advice for the parents-to-be as I look back on my daughter’s first 21 years

Some non-advice for the parents-to-be as I look back on my daughter’s first 21 years

Last week, my daughter turned 21. The ups and downs of my life with her came cascading down around me as the day caused me to reflect on the role I’ve played in getting her to this point – which is now, for me, one of my best friends.  

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I am a Certified Professional Co-Active Coach

I am a Certified Professional Co-Active Coach

During the month of May last year I was essentially working four part-time jobs. Managing that kind of a schedule doesn’t work for me. It makes me irritable. I found having that much (unrelated) responsibility competing for my attention, and working such an inconsistent schedule, was more than I could manage. The income I was able to cobble together didn’t cut it either.

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