Podcast S1|E19: Jamie Hershfang, from “sympathy claps” to 2021 Top-Ranked 50 miler

Podcast S1|E19: Jamie Hershfang, from “sympathy claps” to 2021 Top-Ranked 50 miler

Jamie Hershfang ultra runner with DW Running discusses her running journey from 0 to 62, creating challenges to stay motivated during the pandemic including raising money for COVID Solidarity, her team, Fleet Feet Chicago, the Bank of America race series, and her personal cause: the National Eating Disorders Association.

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Podcast S1|E18: Carrie Cihasky, Team PAWS

Podcast S1|E18: Carrie Cihasky, Team PAWS

Carrie Cihasky represents Team PAWS. We discuss the mission and impact of the largest no-kill shelter, the benefits of running for Team PAWS, overcoming the “fundraising is out of my comfort zone” fear, and her own journey as a charity runner.

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Gratitude: 25 Years Running

Gratitude: 25 Years Running

There have been a couple running milestones I missed commemorating here because I haven’t been as prolific this year as I’ve been in the past. The first was my 25th Runiversary. That is, the 25th Anniversary of the day I started running which passed unceremoniously on March 4th. The second is Global Running Day which happens each year on the 1st Wednesday in June. So, yesterday.

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A “How-To” Guide to Running (or Walking) Every Street in (your) Town

A “How-To” Guide to Running (or Walking) Every Street in (your) Town

It may be more challenging to get workouts in right now with gyms closed. Exercising, however, is a necessary tool to maintaining our mental health. Especially important right now. Where I am in northern Illinois, we are again being asked to adhere to some strict guidelines around social distancing including a new “stay-at-home recommendation” which went into effect yesterday. 

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