I did some experimenting with a podcast last month. They’ve been deleted, but please subscribe for what’s to come. Find me on Spotify and Apple Podcasts. If you get your podcasts elsewhere, let me know.Read more
Those of us running the 2019 Chicago Marathon next month are less than four weeks out. In our training, this is “peak week.” I realize for many running for a charity, this may also be crunch time if you haven’t yet raised the required amount. For me that was $1500. For some charities – or other marathons, like New York – the goal may be $3000 or even $5000! Read more
Yesterday was the day – the lottery drawing for the 2019 Chicago Marathon. Runners like me without a (recent) qualifying time or legacy, either get in through the lottery or run for charity. When I wrote in my journal yesterday morning what I was looking forward to, this was it. “No matter what the outcome,” I told myself. Read more
We often talk about the connection between mind and body – visualizing positive outcomes, training our minds, the importance of building “mental fortitude” – during our physical training. While it’s important to consider the connection between mind and body (being as well as doing) as we look to achieve our goals, another important consideration is the soul (or feeling).
And that’s where the “cause” comes in. A cause by definition is something that gives rise to action. A cause can be positive, negative, personal or philanthropic, but it’s ultimately what motivates us. Read more