As Thanksgiving weekend 2019 came to a close and I looked to embrace this holiday season, I’m reflecting on all that for which I am grateful… Read more

giving rise to action; staying fit and sane through running

As Thanksgiving weekend 2019 came to a close and I looked to embrace this holiday season, I’m reflecting on all that for which I am grateful… Read more

On November 19, 1949 – 70 years ago today – my parents were married. While the marriage ended with my father’s death a month shy of their 57th Anniversary, it didn’t for my mother. Reunited six years later, they will always – at least in my mind – be married beyond a vow that only called for “till death do us part.” They set the bar for me on what the ideal marriage should be. They set it pretty high. Read more

Chicago is a great place to run and it has many unique and fun races. Whether you live in or near The Windy City or have a reason to travel here, do mark your calendar for some of these must-do races. I haven’t done all of them (yet), but the ones I haven’t done come highly recommended by numerous sources in the Chicago running community. Wishing you happy miles…enjoy! Read more

I ran the Hot Chocolate 15k in Chicago last Sunday. It was awesome! There was also a 5k and between both events there were over 32,000 finishers making it one of Chicago’s biggest races. Sponsored by Allstate, Hot Chocolate has become one of those kind of iconic races that everyone does. With Shamrock Shuffle which opens the Chicago race season in March, it serves as as a bookend to the season in November. Read more

“After the marathon” became our plan for almost everything at an increasing degree over the last several weeks. We really need to stop eating out so much…after the marathon. We need to clean the house…after the marathon. I need to get back to my job search…after the marathon. Read more