giving rise to action; staying fit and sane through running
Carrie Cihasky represents Team PAWS. We discuss the mission and impact of the largest no-kill shelter, the benefits of running for Team PAWS, overcoming the “fundraising is out of my comfort zone” fear, and her own journey as a charity runner.
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Today’s episode comes from “down under” with Chicago-Area native, Dale Erdmier, currently living in the the Sydney, Australia. As a runner, running coach, personal trainer, and yoga instructor, Dale is one-stop-shopping for her clients.
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Valerie Jencks discusses coming back to running after cancer, battling “long-haul COVID”, training for her first marathon at 60, and why she’s running for Gilda’s Club Chicago.
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Coach Denise Sauriol – 127 time marathon finisher, author, and coach – talks with us today about the importance of the first marathon, having a coach, and over coming obstacles. We discuss giving back to running, Girls on the Run (she’s a founder of the Chicago chapter!), the power of charity running and the diversity among the shared experience as a runner.
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This is the last installment of my 8 Steps designed to set you up for success as a charity runner. If you haven’t listened to Parts 1 & 2, please go back and do that before continuing with this episode. Today we discuss the final three steps – the doing part!
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