How to find your BRF* in Chicago       *best running friends

How to find your BRF* in Chicago *best running friends

I joined (Lakeview/Lincoln Park) Moms Run this Town not long after I came out to Chicago last year. I was looking for others to run with in my neighborhood when I didn’t feel like running alone. Also based on my experience in New Jersey, many of the people I met through running became the ridiculously supportive people with whom I shared more than miles. Read more

How running supports a longer life

How running supports a longer life

Running helps you live longer. While this could be subject for debate, a fascinating TED Talk I saw recently (“The Secret to Living Longer May Be Your Social Life”), solidified my position that running does indeed help you live longer, although not for the reasons we might think. Psychologist Susan Pinter illustrated how social integration – or social interaction – is the key secret to longevity. Read more