How running supports a longer life

How running supports a longer life

Running helps you live longer. While this could be subject for debate, a fascinating TED Talk I saw recently (“The Secret to Living Longer May Be Your Social Life”), solidified my position that running does indeed help you live longer, although not for the reasons we might think. Psychologist Susan Pinter¬†illustrated how social integration – or social interaction – is the key secret to longevity. Read more