Last Memorial Day, I talked about 5 great Memorial Day weekend races, and said, “some creative time on your travel apps could get you on the starting line for one each day.” While I didn’t quite do that, I did fulfill my desire to do the Soldier Field 10 Mile again…and continue my Ridgewood Run tradition for one more year. Read more
A few things came together last week which quickly launched me into a plan to accomplish my next goal. That goal is to have two cars, two pets, two people and the contents of a four-bedroom house packed up and transported to Illinois before the end of the summer. And no, I’m not running there. Although that actually seems less daunting. Read more
August 2009 was when I joined FaceBook – kicking and screaming. I was never on MySpace believing social media was just for the kids. Most of my staff back then was on it. Although they used it to promote our organization, I didn’t see how my presence was needed. I was invited by a former business colleague to LinkedIn in ’07 and saw the tremendous benefit in expanding my network there. Some social media, I figured, was purposeful and could be good for business. Read more
This week signaled the start of two 5k beginner groups and my longest training run since the NJ Marathon almost 2 years ago. And while I turned my focus to those priorities, I felt like I was neglecting others. I have been beating myself up a bit for not maintaining my standards. Read more
This is another one of those weeks where I struggled to figure out what I’m going to say here. I have lots of ideas of things that I want to write about, but some weeks none of my ideas seem appropriate. Like many parents, I am shaken by another school shooting. 29 mass shootings so far this year, the 18th at a school. I ran hard yesterday morning. Running relieves stress.
“Not just exercise, but a way to get in touch with and reclaim myself in an often fragmenting world, running also serves as a powerful antidote to clinical depression, a metaphor for the creative process, and, in its most profound moments, a spiritual practice.” – Poet Alison Townsend