giving rise to action; staying fit and sane through running
What an honor it was to be interviewed for an article for Women’s Running this month (M. Rodenburg, “5 Tips for Sticking to Running Once the Pandemic is Over” womensrunning.com, April 14, 2021). While the author focuses on those who took up running during the pandemic and want to stick with it, the piece offers appropriate tips for any of us.
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It may be more challenging to get workouts in right now with gyms closed. Exercising, however, is a necessary tool to maintaining our mental health. Especially important right now. Where I am in northern Illinois, we are again being asked to adhere to some strict guidelines around social distancing including a new “stay-at-home recommendation” which went into effect yesterday.
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Yesterday morning on an 8.5 mile run, I ran nine new streets in Vernon Hills, Illinois and with that concluded my quest to run every street in town. I took on this challenge because without any races on the calendar I needed a way to stay motivated to keep up a regular running schedule. I also wanted to get off the park trails where social distancing was becoming difficult. I started on August 2.
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Last week I finished the Ring of Kerry Challenge I discussed in the July 28 post, How virtual challenges are keeping me motivated and saving my sanity. It was 124 miles and I chose to do it all running. Adding walking, biking or swimming miles was allowed, but for this one, I chose just to include running miles.
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Last weekend was Chicago Marathon Weekend. Although not really. There was no Expo at McCormick Place. There was no gear check, no crowds of runners with nervous anticipation along Columbus Drive. There were no start corrals, or music or cheering fans. Another cancelled event. Another reminder that this is a year like no other.
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