Garden escape: the holiday weekend at home

Garden escape: the holiday weekend at home

If you’ve been wondering where I’ve been, you can find me in the garden. Next to running, gardening is one of my most cherished activities. When I hurt my back in 2011, friends asked if it was a running injury. “No, a gardening injury,” I’d reply.
When I moved into my house almost 10 years ago I had a vision for an enormous – meditative – wild flower garden, a big private green lawn where my daughter and dog could play, a  patio with a fire pit that could host gatherings of friends or be a quiet retreat. As purchased, the house had none of that.
But as I said, I had a vision; which I turned into a plan (more on the importance of having a plan in July). That project became an escape, like my running, from all the stress life was throwing at me for all those years. Like an artist whose craft becomes the outlet for their pain, I created a masterpiece amid the turmoil.

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In Celebration of Global Running Day -Run Like a Dog!

In Celebration of Global Running Day -Run Like a Dog!

Today is Global Running Day. If you haven’t gotten a run in yet, put your trainers on and get out there! If you can, find a friend. Today running with others is a great way to celebrate our global community! Tonight I will be coaching my running club’s summer speed session; first of the season! This morning I ran with my dog.

Running with my dog – a dog, any dog – was a vision I had since I started looking at colleges over 35 years ago. It was part of  how I pictured my future self— never mind that I never had a dog and hated running. That my friends is a testament to how visualization works. Imagine your best self; create an imagine of the ideal life to make it happen.

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