“The Holidays” are a season, not a day

The holiday season that, for most,  began on Thanksgiving (or even just after Halloween for the early revelers) is quickly coming to a close. Officially, Christmas season ends with the Feast or the Magi or Little Christmas on January 6. For most people, going back to work or school after New Year’s Day signals the end of the holiday season. Read more

5 Ways to Help Your Grinch Navigate the Holidays

5 Ways to Help Your Grinch Navigate the Holidays

The holiday season is supposed to be joyful, but we all know the stress that can come along with finding the right gifts, hosting gatherings, managing blended families that include significant others, spouses, ex-spouses, in-laws and maybe even former in-laws that are, after all, grandparents, and trying to please everyone which is virtually impossible. Read more

How do we talk about suicide?

How do we talk about suicide?

This week marks National Suicide Prevention Week and Tuesday, September 10th was World Suicide Prevention Day.  Since I started this blog as part of my healing after my husband’s suicide, I have made it a point to acknowledge this week every year. Last year’s post provides links to the others as well as wealth of resources.

Suicide is a difficult subject. It was difficult for me to navigate in the hours, days and weeks that followed my husband’s suicide almost five years ago. It was difficult for us to tell others; it was somehow different than telling people he had died of cancer or a sudden heart attack or in an accident. But why? Because of stigma around mental illness for sure. But seriously, why? Read more

How not to be a victim of ageism

How not to be a victim of ageism

There was a workshop I attended this week entitled, “Ageism and Feeling Invisible.” The organization hosting the event was one of the networking groups I joined since arriving in Chicago. This group is specifically for women over 50.

This subject was particularly interesting to me because I have felt as I look for jobs here (corporate coaching or consulting with non-profits), it feels like my age is working against me. There was a time in my career not long ago that I had no trouble working with a recruiter, being recommended for numerous jobs, and being offered a position after every interview. Now it seems, just getting the interview has become a major challenge – I have even been dismissed by recruiters for fundraising jobs! Read more

Running, dopamine, and surviving winter

Running, dopamine, and surviving winter

March was the month we were all supposed to finally commit to our New Year’s resolutions. How are you doing with that? I will be the first to admit, not so well. I will actually admit to running just a little over 2 miles in the entire past month. What’s going on? Read more