Running, dopamine, and surviving winter

Running, dopamine, and surviving winter

March was the month we were all supposed to finally commit to our New Year’s resolutions. How are you doing with that? I will be the first to admit, not so well. I will actually admit to running just a little over 2 miles in the entire past month. What’s going on? Read more

On becoming an “Active Senior”

On becoming an “Active Senior”

Several years ago I was looking though the YMCA brochure that had come in the mail. After seeing all the wonderful activities in a section titled “active seniors” I said to myself, but out-loud, “I want to be an active senior.” My husband who had been in ear-shot acted like it was the funniest thing I ever said. I was still a few years shy of 50. Read more

The benefits of being “a dog person”

The benefits of being “a dog person”

I have a dog. I didn’t always have a dog. Actually, until I was 10, our family pet was no more than a goldfish. Then my parents allowed me to adopt a kitten. That was it though. They liked to travel and a cat allowed for more flexibility. Plus, a cat didn’t need to be walked at all hours of the day in all kinds of weather. Read more

Make Valentine’s Day about giving

Make Valentine’s Day about giving

My feelings about Valentine’s Day have fluctuated over the years. When I was a kid, it was great! It meant being greeted in the morning with chocolates from my Dad and then receiving little Valentine’s from all my classmates. I went to a small Catholic school and all the kids gave everyone in the class a little card. All was good. No bad feelings created by anyone feeling left-out. Read more