A trauma psychologist weighs in on the risks of ‘motivational’ pressure during quarantine

This what I was saying earlier this week…

“Even those of us who are still employed full-time are finding it difficult to focus some days like we used to. The enormity of this pandemic and the global shutdown over it weighs heavy on all of us. Our sense of normality has been turned upside down and the uncertainty over what even the near future holds makes sustained attention a challenge.” Read full story.

From Upworthy

Quarantine: Week Two

Quarantine: Week Two

To run or not to run

The fear last week was that the mayor was going to close the Lake Front Trail here in Chicago because of over-crowding. Getting out for a run, even just every other day is so important to me! I’m realizing on days that I don’t run, my step count is less than 2000. This for someone who, until very recently, was averaging over 12,000 steps a day.  It’s really hard to move in a 2-bedroom apartment (one bedroom of which is still my sub-lessee’s even though she is back home with her family). 

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