Personalized Coaching for Individuals

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For Non-Runners…

You’re looking for motivation, inspiration, or feeling stuck. Maybe you’ve got a great idea and just don’t know the next move. Perhaps your life is in transition – or you want it to be!

Make the most of the inevitable challenges in your life so you come out living your best life possible. By the end of the program you will have clear vision of where you want to be, will have mapped out objectives and developed an action plan and be well on your way to a more fulfilling life.  You will have created habits that set you up for success and keep you motivated. You will be comfortable challenging yourself and have more confidence.

3-month program includes:

  • Individual Discovery Process to define goals
  • Development of an action plan
  • 2- 50-minute life coaching sessions (phone, skype or facetime) each month
  • Unlimited email check-ins and support
  • Subscription to thecausecoach clients only monthly newsletter: blog, community investment tips, health & wellness information, etc.

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For Runners…

You already know the positive impact of running. You want to continue to get healthier and fitter. You are ready to make a bigger commitment to your future and are looking for change.

This is essentially life coaching for runners. It includes everything that is beneficial about life coaching, creates a balance between mind, body and soul, and supports the planning of workouts with life goals. It will help participants make the most of the endorphins to reach new heights personally and professionally.

By the end of this program, you will have completed your goal race, will have mapped out objectives and developed an action plan. You will have created habits that set you up for success and keep you motivated. You will realize your full strength and capabilities, and have more confidence and courage to challenge yourself to reach farther than you thought possible.

3-month program includes:

  • Individual Discovery Process to define goals
  • Development of an action plan
  • 5k through Half Marathon training plan that includes appropriate progression from where you are now
  • 2- 50-minute life coaching sessions (phone, skype or facetime) each month
  • Tips on stretching, strengthening, cross-training and nutrition to maximize results
  • Unlimited email check-ins and support
  • Online Facebook community/group
  • Opportunity for (local)-based clients to participate in weekly in-person track workouts (additional fee)
  • thecausecrew membership for one year (and billed at $25 annually thereafter) which includes: Continued access to the thecausecrew Facebook group to connect with others for support, ideas, and local group run opportunities; Subscription to thecausecoach clients only monthly newsletter (blog, cause-running fundraising tips, etc).

Schedule a 30-minute call to discuss making “the commitment”.