5 Ways to Help Your Grinch Navigate the Holidays

5 Ways to Help Your Grinch Navigate the Holidays

The holiday season is supposed to be joyful, but we all know the stress that can come along with finding the right gifts, hosting gatherings, managing blended families that include significant others, spouses, ex-spouses, in-laws and maybe even former in-laws that are, after all, grandparents, and trying to please everyone which is virtually impossible. Read more

How do we talk about suicide?

How do we talk about suicide?

This week marks National Suicide Prevention Week and Tuesday, September 10th was World Suicide Prevention Day.  Since I started this blog as part of my healing after my husband’s suicide, I have made it a point to acknowledge this week every year. Last year’s post provides links to the others as well as wealth of resources.

Suicide is a difficult subject. It was difficult for me to navigate in the hours, days and weeks that followed my husband’s suicide almost five years ago. It was difficult for us to tell others; it was somehow different than telling people he had died of cancer or a sudden heart attack or in an accident. But why? Because of stigma around mental illness for sure. But seriously, why? Read more

Waiting on Mental Healthcare

Waiting on Mental Healthcare

This is the “to be continued” from my April 22 post, “An explanation, not an excuse” as well as the rant about health insurance that I also promised in that post. 

 

Running in Circles and Getting Nowhere (TheCauseCoach, October 2018) outlines the beginning of my health insurance issues since I moved out here. My “low-income” due to minimal effort in building my business in New Jersey as I was preparing for my move last summer (and totally disregarding any income from the sale of my home) left me eligible only for Illinois Medicaid.  I thought I should just be able to “transfer” my health insurance purchased through the ACA from NJ to IL; that can’t be done apparently. Read more

Running, dopamine, and surviving winter

Running, dopamine, and surviving winter

March was the month we were all supposed to finally commit to our New Year’s resolutions. How are you doing with that? I will be the first to admit, not so well. I will actually admit to running just a little over 2 miles in the entire past month. What’s going on? Read more

3 Reasons to Run a Turkey Trot this Thanksgiving

3 Reasons to Run a Turkey Trot this Thanksgiving

Running a “Turkey Trot” – that is road race on Thanksgiving morning – has become a tradition that started for me 10 years ago. While there were a couple years in there where injury or family plans prevented me from doing so, I’ve really come to feel that it’s not Thanksgiving if I don’t start the day running. Read more