2018 Chicago Half Marathon Reviewed

2018 Chicago Half Marathon Reviewed

The Chicago Half Marathon/5k was this past weekend. Like all of the other city races I’ve run here, it was a great course and a well-organized race.  It was a Lifetime Fitness event that served as a Chicago Area Runners Association (CARA) Circuit Race and the USA Track & Field Illinois (USATF-IL) Half Marathon Championship. The event also boosted fundraising efforts for charity partner Chicago Run, which promotes “the health and wellness of Chicago children through innovative, engaging, and sustainable youth running programs.” Read more

Six tips for running alone

Six tips for running alone

I did something this morning that I’ve done a lot over the past 22+ years. I ran – alone.

When I first started running, it never occurred to me to run with others. I didn’t belong to a running club of any kind and I had no concept of pacing. I was of course aware of safety, and to achieve that I didn’t run late at night or any place that I deemed to be too desolate or a “sketchy” neighborhood. Read more

Mental fortitude and training for a fall marathon

Mental fortitude and training for a fall marathon

When I set out to train for my first marathon over twenty-one years ago, I thought a fall race presented the best opportunity. Even after my second marathon – a spring race – I still believed it was easier to train through the summer than the winter. Of course, I was in my 30s and heat didn’t bother me as much as it does now.

As a coach, and with the experience of having completed eight marathons (four fall and four spring), I will, whenever possible, steer my clients to a spring race. Training through the harsh conditions of winter, I have learned, provides a better opportunity for building what my coach referred to as “mental fortitude.” This is so necessary for staying focused and pushing through in the final miles of the 26.2-mile trek. Read more

2018 Rock ‘n’ Roll Chicago Half Marathon Reviewed

2018 Rock ‘n’ Roll Chicago Half Marathon Reviewed

I ran the Rock ‘n’ Roll Chicago Half Marathon on July 22. I had run the event’s 5k and 10k last year. I did the Inaugural Rock ‘n’ Roll Dublin Half Marathon 5 years ago. This has been my only experience with the Rock ‘n’ Roll Series races. I’d like to do more. From my experience, I can say they are well organized events with great amenities and some really awesome bling! Read more

Traditions and transitions mark the start of summer

Traditions and transitions mark the start of summer

Last Memorial Day, I talked about 5 great Memorial Day weekend races, and said, “some creative time on your travel apps could get you on the starting line for one each day.” While I didn’t quite do that, I did fulfill my desire to do the Soldier Field 10 Mile again…and continue my Ridgewood Run tradition for one more year. Read more