Why you might want to try meditation

Why you might want to try meditation

I was thinking of writing about mediation, and then my friend did and said it so perfectly. She says…

“Daily meditation has changed everything for me.

“Not in a hugely noticeable way. Not in a way that most people would notice, like if I changed my hair color or my glasses. But in countless small ways. Important ways. Ways that make a difference to me and to the people closest to me.” READ MORE…

From Erika Kao Photography (she’s a great photographer too!)

A trauma psychologist weighs in on the risks of ‘motivational’ pressure during quarantine

This what I was saying earlier this week…

“Even those of us who are still employed full-time are finding it difficult to focus some days like we used to. The enormity of this pandemic and the global shutdown over it weighs heavy on all of us. Our sense of normality has been turned upside down and the uncertainty over what even the near future holds makes sustained attention a challenge.” Read full story.

From Upworthy

10 Ways to Stay Sane and Active While Social Distancing

“There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That’s why we’ve put together this guide with ways to stay sane and active during the pandemic.” Read MORE…

From TripOutside.com