The benefits of being “a dog person”

The benefits of being “a dog person”

I have a dog. I didn’t always have a dog. Actually, until I was 10, our family pet was no more than a goldfish. Then my parents allowed me to adopt a kitten. That was it though. They liked to travel and a cat allowed for more flexibility. Plus, a cat didn’t need to be walked at all hours of the day in all kinds of weather. Read more

3 Reasons to Run a Turkey Trot this Thanksgiving

3 Reasons to Run a Turkey Trot this Thanksgiving

Running a “Turkey Trot” – that is road race on Thanksgiving morning – has become a tradition that started for me 10 years ago. While there were a couple years in there where injury or family plans prevented me from doing so, I’ve really come to feel that it’s not Thanksgiving if I don’t start the day running. Read more

The importance of starting over

The importance of starting over

Sometimes starting over is the best option. This is true in life and in running. When I was a kid, my dad would often tell me, “tomorrow is the first day of the rest of your life.” While certain days (New Year’s Day, your birthday or the first day of school or a new job) provide a natural starting, or starting over, point, it’s worth considering that with each sunrise we have an opportunity for a redo. Read more

Running in circles and getting nowhere

Running in circles and getting nowhere

As I write this I’m standing in line at the Illinois Social Services Office in the Humboldt Park section of Chicago. I’m here because something went off track in my effort to transfer my health insurance from New Jersey. Last year at about this time, I applied for insurance through the Healthcare Marketplace. The ACA was supposed to be a great benefit to the self-employed like me. And it was – until I moved. Read more

2018 Chicago Half Marathon Reviewed

2018 Chicago Half Marathon Reviewed

The Chicago Half Marathon/5k was this past weekend. Like all of the other city races I’ve run here, it was a great course and a well-organized race.  It was a Lifetime Fitness event that served as a Chicago Area Runners Association (CARA) Circuit Race and the USA Track & Field Illinois (USATF-IL) Half Marathon Championship. The event also boosted fundraising efforts for charity partner Chicago Run, which promotes “the health and wellness of Chicago children through innovative, engaging, and sustainable youth running programs.” Read more