This week

This week

September 9-15, 2018. National Suicide Prevention Week. I’m in Seattle for a long weekend with my daughter. Sightseeing. Concert tickets. A visit with my college roommate who moved out here over 20 years ago. It’s my first time. First day’s impression: a little “San Francisco,” a wee bit of “Dublin,” and just enough “Newark New Jersey shabby industrial” to make me feel at home. Read more

Suicide is not selfish

Suicide is not selfish

Another one of those weeks where I wrote about something, and then just as I was about to hit “publish” felt I needed to talk about something else…

The news of Kate Spade’s death from suicide this week has everyone talking about suicide. This is a good thing. Although everyone on social media has an opinion and many of those opinions add to the stigma surrounding mental illness.

If you haven’t been there, you don’t really know. Read more

My Story (Part 4): Beyond Surviving

My Story (Part 4): Beyond Surviving

I realized about the time I turned 50 (three years ago this coming weekend) that I was just getting started. I had spent my 30s building my career and creating my family. I had spent most of my 40s working a lot of hours at stressful, and some unfulfilling, jobs to pay my mortgage, save for college, and keep my family afloat. I was sandwiched between my school-aged daughter and elderly parents. I wasn’t unhappy. But my life was about the roles I played, what I was to everyone else, being needed, not personally fulfilled. Read more

Finding happiness at the end of a long winter

Finding happiness at the end of a long winter

This week signaled the start of two 5k beginner groups and my longest training run since the NJ Marathon almost 2 years ago. And while I turned my focus to those priorities, I felt like I was neglecting others. I have been beating myself up a bit for not maintaining my standards. Read more

In running or life, a Coach can make the difference

In running or life, a Coach can make the difference

I’m going to ignore for the moment the snow outside and reflect on the fact that the official start to spring is just around the corner – 2 weeks! This is a good time to commit to something new! This week, twenty-two years ago, I started running.

Because it’s almost spring, I am again preparing to come out of hibernation in a big way. I start coaching my beginner 5k groups in the next week and the week after that my volunteer role coaching Let Me Run.  I will be telling everyone how I started like this – just one slow step at a time – how we all start like this. Read more