Suicide is not selfish

Suicide is not selfish

Another one of those weeks where I wrote about something, and then just as I was about to hit “publish” felt I needed to talk about something else…

The news of Kate Spade’s death from suicide this week has everyone talking about suicide. This is a good thing. Although everyone on social media has an opinion and many of those opinions add to the stigma surrounding mental illness.

If you haven’t been there, you don’t really know. Read more

My Story (Part 4): Beyond Surviving

My Story (Part 4): Beyond Surviving

I realized about the time I turned 50 (three years ago this coming weekend) that I was just getting started. I had spent my 30s building my career and creating my family. I had spent most of my 40s working a lot of hours at stressful, and some unfulfilling, jobs to pay my mortgage, save for college, and keep my family afloat. I was sandwiched between my school-aged daughter and elderly parents. I wasn’t unhappy. But my life was about the roles I played, what I was to everyone else, being needed, not personally fulfilled. Read more

Finding happiness at the end of a long winter

Finding happiness at the end of a long winter

This week signaled the start of two 5k beginner groups and my longest training run since the NJ Marathon almost 2 years ago. And while I turned my focus to those priorities, I felt like I was neglecting others. I have been beating myself up a bit for not maintaining my standards. Read more

In running or life, a Coach can make the difference

In running or life, a Coach can make the difference

I’m going to ignore for the moment the snow outside and reflect on the fact that the official start to spring is just around the corner – 2 weeks! This is a good time to commit to something new! This week, twenty-two years ago, I started running.

Because it’s almost spring, I am again preparing to come out of hibernation in a big way. I start coaching my beginner 5k groups in the next week and the week after that my volunteer role coaching Let Me Run.  I will be telling everyone how I started like this – just one slow step at a time – how we all start like this. Read more

Let Me Reach Out!

Let Me Reach Out!

This is another one of those weeks where I struggled to figure out what I’m going to say here. I have lots of ideas of things that I want to write about, but some weeks none of my ideas seem appropriate. Like many parents, I am shaken by another school shooting. 29 mass shootings so far this year, the 18th at a school. I ran hard yesterday morning. Running relieves stress.

“Not just exercise, but a way to get in touch with and reclaim myself in an often fragmenting world, running also serves as a powerful antidote to clinical depression, a metaphor for the creative process, and, in its most profound moments, a spiritual practice.” – Poet Alison Townsend

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