Running, dopamine, and surviving winter

Running, dopamine, and surviving winter

March was the month we were all supposed to finally commit to our New Year’s resolutions. How are you doing with that? I will be the first to admit, not so well. I will actually admit to running just a little over 2 miles in the entire past month. What’s going on? Read more

3 Reasons to Run a Turkey Trot this Thanksgiving

3 Reasons to Run a Turkey Trot this Thanksgiving

Running a “Turkey Trot” – that is road race on Thanksgiving morning – has become a tradition that started for me 10 years ago. While there were a couple years in there where injury or family plans prevented me from doing so, I’ve really come to feel that it’s not Thanksgiving if I don’t start the day running. Read more

Running in circles and getting nowhere

Running in circles and getting nowhere

As I write this I’m standing in line at the Illinois Social Services Office in the Humboldt Park section of Chicago. I’m here because something went off track in my effort to transfer my health insurance from New Jersey. Last year at about this time, I applied for insurance through the Healthcare Marketplace. The ACA was supposed to be a great benefit to the self-employed like me. And it was – until I moved. Read more

This week

This week

September 9-15, 2018. National Suicide Prevention Week. I’m in Seattle for a long weekend with my daughter. Sightseeing. Concert tickets. A visit with my college roommate who moved out here over 20 years ago. It’s my first time. First day’s impression: a little “San Francisco,” a wee bit of “Dublin,” and just enough “Newark New Jersey shabby industrial” to make me feel at home. Read more

Suicide is not selfish

Suicide is not selfish

Another one of those weeks where I wrote about something, and then just as I was about to hit “publish” felt I needed to talk about something else…

The news of Kate Spade’s death from suicide this week has everyone talking about suicide. This is a good thing. Although everyone on social media has an opinion and many of those opinions add to the stigma surrounding mental illness.

If you haven’t been there, you don’t really know. Read more