Why you should run a Marathon

Why you should run a Marathon

You have the strength, the courage, the discipline and the power to bring your dreams to life, to be the change you want to see. You can make your dreams a reality.

To be the person you need to be to achieve your goals – you are going to first run a marathon. Yes, a marathon! YOU are going to finish a marathon. That’s 26.2 miles. I’m going to tell you that you CAN finish a marathon. I will tell you that you DO have enough time, and that you are not too out of shape, slow, old, or whatever excuse you have in your head. Because that voice in your head telling you that you can’t run a marathon, is the same voice that’s sabotaging you in other areas of your life. Read more

Why you should be chasing the sun

Why you should be chasing the sun

I think I sold myself short last week when I said that I had only mastered “surviving” the holidays. Thanksgiving was wonderful. Thanksgiving weekend was full of quality time spent with my daughter as well as friends. The house has been enthusiastically decorated for Christmas inside and out, and I find myself embracing all that the holiday season has to offer. That’s when it occurred to me that I was beyond surviving. I had found my inner Mary Sunshine. Read more

The benefits of simplicity

The benefits of simplicity

A couple weeks ago, I found myself spending a weekend in a hotel outside of Philadelphia. Why? Because my daughter was visiting a friend in college, didn’t want to drive herself, and I certainly wasn’t going to make the four-hour round trip twice in one weekend. Sure she could have taken public transportation…but yeah, that’s the kind of mother I am.

There was something in it for me, though. I had a bunch of paperwork and other laptop-based tasks to get caught up on and I saw this as an opportunity to focus without the distractions found at home. It was an efficiency room, residence-type hotel that could accommodate the dog for an extra $10 (a bargain considering the added expense of a kennel or dog sitter for two days). Plus I brought food and could prepare my own meals.

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A room with a view. Horsham, Pennsylvania. October, 2017 

So for two whole days I was self-contained and self-sufficient. Didn’t have to leave the room (except to walk him), which was a good thing because Enzo would not have been happy if left in the room alone and would surely have made enough noise to have us evicted. The weekend went as planned. I got my work done and also learned something. Simplicity feels good.

“Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art.”
— Frederic Chopin

Having everything I needed – and only what I needed – in one room was calming. It reminded me of being between houses when my daughter was a toddler. We lived for nine months at my mother-in-law’s home. While the situation was understandably stressful, it was balanced by the simplicity of having everything but necessities in storage and not having the responsibility of being the homeowner.

These are important lessons to draw on as I prepare my house for sale and my daughter and I for a move. A friend who did it last year advised me to spend the time I had in the year ahead to weed out the clutter so it didn’t become a huge job at the last minute. Good advice.

Not long after my parents became empty nesters, they sold my childhood home and began the process of downsizing. I remember finding them one day sorting through their belongings, which had been tucked away in the attic for decades. My father was tossing his WWII Army Air Corps uniform into a big Hefty bag. Horrified, I stopped him. “That would be like mom throwing out her wedding gown!” My mom looked up from her pile and said, “Threw it out two days ago!”

I didn’t understand at all how they could part with so many precious symbols of their lives that they had held on to all these years. I couldn’t understand it then. I understand it now. As I start to think about my own empty nest and moving to a smaller place, practicality takes over to a certain degree; but it’s something else too.

By middle age, we’ve experienced so much more and learned to value simplicity. We also have a lot more clarity about what is important, what is worth saving, and where it’s okay to let go. I have a plastic bin in the basement labeled “Sheehy”. It contains a few bits and pieces of what’s left of my parent’s lives that they, and ultimately, I, still regard as important. I guess that’s a good thing to remember. Our lives will inevitably become a box in someone’s basement or attic. So only hold on to what’s really important so it’s simple for someone to keep.

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” 
— Antoine de Saint Exupéry

I am following my friend’s advice. I’ve started weeding through the clutter and discarding a lot. Making donations. Contemplating another garage sale. I have china and glassware inherited after cleaning out my mother’s and my aunt’s homes, sentimental knick-knacks, and too much furniture. I think parting with meaningful things will be less of an issue than trying to consolidate the contents of a four-bedroom house into a two-bedroom apartment.

I went looking for help on the Internet and found some great ideas worth passing along…This is a great how-to: The Four Laws of Simplicity, and How to Apply Them to Life. And if you’re having trouble starting there, maybe read this first: 7-Steps to Inner Simplicity.

It has been my experience that simplifying my environment will calm the mind and move me closer to an inner peace. Less is more is a philosophy I have applied to my training as an aging runner. Keeping it simple assures my running continues to be a stress reliever, and does not add stress, both physically and mentally. The older I get, the more I realize how true this is for everything.

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Tyler State Park. Newtown, Pennsylvania. October, 2017.

And here’s an idea for runners looking to clean-out T-shirt drawers. I have run close to 270 races, which mean close to 270 race shirts. As soon as I get the shirt home I take a picture of it. Then I place it in one of three piles: Keeper (will be added to my wardrobe), Donation (nice shirt for someone else), Tosser (usually long sleeves and sweatshirts, that I wear at the start of a race in cool weather and toss at the start – usually collected by race organizers and donated too).  For now I’m keeping the pictures in a folder on my computer, but plan to make an album, matching them up with the bib numbers. Project for another day.

 

 

 

Five tips if you’re considering your first marathon

Five tips if you’re considering your first marathon

Fall Marathon season is upon us. The Berlin Marathon was Sunday. Chicago Marathoners are starting their taper now for the October 8th event, and New York City is the first weekend in November. In addition to those World Majors, FindMyMarathon.com lists another 201 Marathons scheduled for just October and November. It’s quite easy at this time of year to get bitten by the Marathon Bug.

People decide to run their first marathon for a variety of reasons. Some are seasoned runners who have accomplished other distances and the marathon seems like the next logical step. Some decide to tackle the distance for the first time as part of a charity team as a way to honor their values or pay tribute to a loved one. For some, like me, they see news coverage of a marathon event, and suddenly think for no apparent reason, I want to do that.

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Three (or four) reasons I’m hiring a running coach (again)

Three (or four) reasons I’m hiring a running coach (again)

Two weeks ago I mentioned that I had signed up for the 2018 New Jersey Marathon. It’s Sunday, April 29th. Although that is still almost 34 weeks away, it’s not too early to start some training (and between now and then I will include in the blog a little of what I’m doing to prepare in case you want to join me in this next challenge).

I actually started preparing months ago. Most importantly, I had to be healthy. Some first steps included making sure I had core strength to support the increased effort, had developed a consistent warm-up and post run stretching routine to minimize risk of injury, and finally, was consistently running 20 miles or more a week (note the repetition of the word “consistent”).

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