I spent Father’s Day weekend doing what I have done for 16 of the last 22 Father’s Day weekends: getting away to the East End of Long Island and running the Shelter Island 10k. I’ve written about it here, and here. This year was a little different. Instead of using the weekend as an escape, it was a relaxing weekend of quality time with my boyfriend. Read more
This is another one of those weeks where I struggled to figure out what I’m going to say here. I have lots of ideas of things that I want to write about, but some weeks none of my ideas seem appropriate. Like many parents, I am shaken by another school shooting. 29 mass shootings so far this year, the 18th at a school. I ran hard yesterday morning. Running relieves stress.
“Not just exercise, but a way to get in touch with and reclaim myself in an often fragmenting world, running also serves as a powerful antidote to clinical depression, a metaphor for the creative process, and, in its most profound moments, a spiritual practice.” – Poet Alison Townsend
We often talk about the connection between mind and body – visualizing positive outcomes, training our minds, the importance of building “mental fortitude” – during our physical training. While it’s important to consider the connection between mind and body (being as well as doing) as we look to achieve our goals, another important consideration is the soul (or feeling).
And that’s where the “cause” comes in. A cause by definition is something that gives rise to action. A cause can be positive, negative, personal or philanthropic, but it’s ultimately what motivates us. Read more
I received a message recently that the went something like this: “The Cancer Society came up on my FaceBook feed looking for people to run the London Marathon and raise money for them. Do you think I should do it?” It was followed by a passionate case of why this was a great cause, how it personally touched her family, and so on. And then, the admission: “fundraising is completely out of my comfort zone.” My immediate response was “yes! do it!”
There are two reasons I encourage marathoners to run for charity. Number one is that the charity benefits from the funds raised, and also because you share their message with your family and friends. Personal testimonials of your involvement with them are powerful marketing tools. The second reason is that you benefit. While running for a charity makes you feel damn good, it also comes with perks. Read more