Flexibility Part 2

Flexibility Part 2

I was reminded this past weekend about what happens when we are too rigid in our planning. Yes, Planning is important. Two weeks ago, I gave you six reasons why it is. Last week, I talked about my own planning and how it is allowing me to be ready for what comes next (even when I’m not 100% sure what that is).  Plans, though, need to be flexible.

For the first part of Flexibility from May, click here.

This past Saturday was my running club’s one-mile time trial. This is a test to assess our current fitness level, to perhaps see how far we’ve come in our training, and/or serve as a benchmark for future training (planning!). My club conducts this time trail twice a year, once in the winter and again in the summer. This was the first time I participated since winter 2016, almost 18 months ago.

Read more

What my plan looks like

What my plan looks like

I bought my first knickknack for my new place, although I don’t know yet where that will be. I am almost an empty nester. My daughter is a rising high school senior. I have decided that regardless of where she decides to go to college, my four-bedroom house is too much and the property taxes – without a child in the school system – are too high. So this time next year it will be time to downsize. That much of the plan I know.

The other piece of my plan that I’ve been working on is transitioning my career. I now have the flexibility and more control I’ve wanted. Working on the income part. I have enough resources to allocate the time I need to realistically build my business. When my daughter and I first started looking at colleges two years ago, I told her to find the right school regardless of it’s location and I would move within a couple hours drive.

Read more

6 Reasons to Have a Plan

6 Reasons to Have a Plan

If you are in business, you plan. You work a plan in order to meet the goals of your position and your organization. Personally, you probably plan vacations. You make meal plans and follow recipes. Hopefully you have a budget and financial plan. If you are a runner like me, you probably have meticulously planned out your race calendar with a couple of big goal races, smaller races, and have built a training plan for the season, or maybe the entire year, around it.

But do you have a life plan? You probably have a vision of what your ideal life looks like “somewhere down the road,” but are you planning for it? Or are you simply living one day at a time figuring that everything will just fall into place? Once in awhile we get lucky and we do wind up where we want to be. More often than not though, we find ourselves at a crossroads and unprepared.

Read more

Six things I achieved by having a Life Coach

Six things I achieved by having a Life Coach

I am a coach; I also have a coach. Last year I wrote about the importance of having a coach. I thought now was a good time to revisit that conversation since I have reaped the benefits of having a coach for another year and what a spectacular year it’s been!

I’ve had coaches since 2nd grade T-ball, through High School and College sports and more recently a running coach. Being told what to do, or being told I was doing something wrong, never felt good. From a young age, I learned to embrace the coaches that helped me find my own strength and celebrated my achievements.

That’s what a good coach is supposed to do. In my first course with the Coaches Training Institute last year, I learned that’s the only way to properly coach; to understand that we are all naturally creative, resourceful and whole. We all have the right answers within ourselves that are best for us. A coach is our guide to finding them.

So what have I gotten from coaching?

Read more