Navigating an emotional weekend

I procrastinated on this blog all week. I had an idea weeks ago. Wrote a draft. Re-wrote it and then, just now, deleted it entirely. Truth be told, I needed the last couple days to decompress from the weekend before I could figure out what I wanted to say. My emotions were a bit jumbled and I was mad at myself for that. It had been months since I felt this way.

Once I got through Thanksgiving, escaped to be with my family in Ireland for Christmas and made that monumental decision in early January to quit my full-time job to pursue my passion, I was feeling pretty good. Very, very happy honestly. The happiest I had been in a very long time. Cue I Can See Clearly Now (the Jimmy Cliff version from the Cool Runnings Soundtrack, of course).  People have noticed and commented and that has made me feel even better. But this weekend, I slipped back into a bit of a funk. And I was mad at myself for that.

Only today, was it finally pointed out to me, that what I was feeling was valid. I must stop being so hard on myself. Saturday was my birthday. Sunday was Mother’s Day. For someone like me, given what I have been through, experiencing the losses I’ve experienced; this was a very emotionally charged weekend. That is my reality. I am not being selfish for feeling this way. It is what it is. It’s not something I have that much control over.

IMG_6687Me, my daughter, and my mom. Birthday/Mother’s Day Weekend. May 2000.

But I tried. I filled my weekend with lots of activities and I am grateful for friends who invited me out both Friday and Saturday night. When I woke up Saturday morning, it was raining. Hard. It was also pretty chilly for May. The alarm was set for six because I had to be at the start of our town’s 5k race. This race was the graduation race for both my Let Me Run boys (which I wrote about) and my running club’s beginner to finisher program. Not a great day for a 5k.

I was planning to run with a few of the boys who had set a goal of finishing in under 30 minutes. I knew from our training runs and what they reported from their mile time trials at school last week that this was a realistic goal. I gave them explicit directions: “We’re going to go out together. We are going to take the first mile slowly. Stick with me even if you feel like we’re going too slow. In the second mile we are going to pick up the pace a little. Once we hit the 2-mile marker and have only a little more than a mile to go, I’m letting you lose to run as strong as you can to the finish.” They followed directions!

Everything went according to plan. Two of the boys finished in 27 minutes. I was still running and pacing a boy from the younger group in that last mile. He was running so strong! I kept encouraging him. I wanted this for him so badly. When the finish line and the clock came into view he saw that not only was he going to break 30, he might break 28! He took off! I was so happy for him, happier than I might have been if it was my own personal record.  His official time was 27:59. Mine was 28:01. I finished 4th in my age group. No medal for that. Not my fastest race. But it will be remembered as one of the most special moments in all of my 21 years of running. I walked back to my car in the rain. Smiling. I had forgotten for the moment that it was my birthday.

Mother’s Day started with a 10k race (hey, I had 6 miles on my training schedule anyway) and then my daughter talked me into a road trip to the Philadelphia Zoo. Driving for two hours after running a 10k might not sound like fun for mom, but the prospect of at least 4 hours round-trip in the car with my teenager would mean some good quality conversation – which we had. Plus her suggestion of the Philadelphia Zoo spoke to my soul. As a college student in Philly, the Zoo was a place I frequently went on my own to decompress. In Philadelphia on Sunday, it was warm and sunny. And the Zoo was even better than I had remembered it.

So, on paper, I had a really nice weekend.

Still there were the unspoken emotions ever present as I navigated days that were once shared with people no longer there. That is my reality. I have to remember that and be kind to myself. I have come a very long way, but there are still triggers. There are still – occasionally – difficult days.  No matter how much I think I’ve prepared, they still sneak up on me. Now I know to make self-care paramount.  Run. Meditate. Take the dog for a long walk. Make one of those “as needed” appointments with my therapist. Maybe go to the Zoo.

IMG_6668The Philadelphia Zoo. Mother’s Day. May 2017.

If you want to keep in touch and get new blog posts, and occasionally some other interesting stuff, delivered to your inbox, please subscribe on my website: TheCauseCoach/Contact.

2 thoughts on “Navigating an emotional weekend

  • May 18, 2017 at 8:09 am
    Permalink

    Hi Mary,
    If you believe in astrology at all, 3 planets are in retrograde which means this is a time for the unconscious to spring forth in to the present. It is a time for introspection and no hasty decisions. It is a time for reflection and self care. I don’t know how much I believe in the power of the planets, but this rings true for me at the moment.
    There are situations I have no control over. It really is all about the serenity prayer….having the courage to change what I can and the ability to accept what I can’t. Sometimes having the wisdom to know the difference is the hardest part.
    It’s Spring and the earth is beautiful right now. For me, I need to practice that self care right now. Just breathe….

    Reply
    • May 18, 2017 at 8:26 am
      Permalink

      Thanks Sheila! I agree. I know there are times I can’t explain and I figure the planets and stars aren’t aligned in my favor, sometimes it’s just the breeze that brings back memories that are difficult to think about. And sometimes there is the perfect storm when it all happens at once. Thanks for reading.

      Reply

Leave a Reply